Have you ever struggled with negative thoughts? I have and now I understand that having a positive mindset in regards to every aspect of life is important! But more importantly your health & wellness!
Our gut has a brain of its own and it’s very important that we are mindful of what we put into our bodies! We have good and bad bacteria in our guts which one are you feeding?
The bacteria in the gut and intestines are able to alter our hormones which in turn alter our mood and energy levels!
So let’s go forward in our day to day business feeling great and at the top of our game knowing that we have the power to help elevate unwanted negative shifts in our moods which effects our ability to be great in our NOW! 🌺🦋🌺
If you have any questions in regards to things you can do to help balance your gut feel free to contact me! Let’s be mindful #healthiswealth #rncoachmaray #the46thchamber #mindset #fitness #workout #detox #iamthatiam
Åsé ❤️🌹