One way to stay on top of your game is to clear your mind...We all have suffered from brain 🧠 fog!!..🤦🏽♀️
One way to limit that is getting a great workout in before 11am and making sure we eat properly!!! 🍋🍎🍏🍇🍉🥰
How many days do you all workout per week?? Let's keep each other MOTIVATED!!!
Awesome!!! 💥🔥💥🔥💥🔥
Agreed! I'm at gym at least 3-4days a week. But 7 days a week u have a 12 min Hitt workout in my morning gour routine😚