One way to stay on top of your game is to clear your mind...We all have suffered from brain ๐ง fog!!..๐คฆ๐ฝโโ๏ธ
One way to limit that is getting a great workout in before 11am and making sure we eat properly!!! ๐๐๐๐๐๐ฅฐ
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How many days do you all workout per week?? Let's keep each other MOTIVATED!!!
Awesome!!! ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
Agreed! I'm at gym at least 3-4days a week. But 7 days a week u have a 12 min Hitt workout in my morning gour routine๐